From Picky Eaters to Adventurous Diners
From Picky Eaters to Adventurous Diners: Tips to Expand Your Child’s Palate
Every parent knows the struggle of encouraging their little ones to try new foods. At Henni & Friends, we understand that mealtimes can sometimes feel more like negotiations than nourishment.
That’s why we’ve put together some practical tips and fun ideas to gently guide your child from picky eater to adventurous diner—served beautifully on our colourful melamine plates, bowls, and cups.
1. Introduce New Foods Gradually
Start by adding small amounts of new foods alongside your child’s favourites. Present them on bright, fun Henni & Friends plates to make everything look more inviting.
Our colourful plates and bowls help draw attention to the food and create positive visual cues, encouraging kids to take that first curious bite.
2. Get Kids Involved in Cooking
When children help prepare meals, they’re more invested in what ends up on their plate—or in their bowl or cup!
Let your little one assist with washing veggies, stirring ingredients, or plating up. When the finished meal is served in their favourite Henni & Friends dinnerware, it feels even more special—and delicious.
3. Make Food Fun
Turn mealtime into playtime by arranging foods in fun shapes or themes. Make smiley faces out of sandwiches, create veggie animals, or build rainbow fruit platters.
Our colourful cups, plates and bowls add to the fun, making each meal feel like a mini adventure—and helping kids associate food with creativity and joy.
4. Encourage Food Exploration
Create a “tasting plate” using one of our vibrant plates, offering tiny portions of new foods in a pressure-free way. You can even turn it into a game—rate the new tastes, talk about textures, or guess the ingredients.
Kids feel more in control and open to trying new things when it’s served in a fun, relaxed setting with their favourite Henni & Friends bowls and plates.
5. Model Positive Eating Habits
Children learn by watching. Show them that you enjoy trying new foods too. When they see you exploring new flavours with a smile, they’re more likely to do the same.
Serve meals for the whole family using matching or coordinating cups, plates and bowls to create a mealtime experience that feels united, supportive, and fun.
6. Pair Familiar and New Flavours
Try combining well-loved favourites with something unfamiliar. For example, add a new dip next to their usual crackers or mix a new veggie into their favourite pasta.
By serving these combinations on our cheerful melamine plates and bowls, kids are visually reassured by the presence of foods they already like—making it easier to explore the new.
Celebrate Small Wins!
Every new bite is a win worth celebrating. Even if your child just sniffs or touches a new food, that’s progress. Praise their effort and encourage the next small step forward.
With Henni & Friends’ vibrant and kid-friendly cups, plates and bowls, you can create a mealtime environment that’s fun, positive, and confidence-building—one colourful plate at a time.
🛒 Explore Our Range of Colourful Kids Dinnerware
Transform your picky eater into a confident, curious diner with Henni & Friends.